What to do 2 weeks on vacation. Rest properly! How to make the most of your vacation? Why do vacationers spread their pace of life during their vacation and do not understand how to relax properly? There are several objective reasons
We are looking forward to our vacation, preparing and making plans, dreaming of having enough rest for the year ahead! But as a result, the day before we try to resolve a bunch of urgent issues at once, while on vacation we regularly check our emails in anticipation of urgent requests, and immediately upon returning we find such a backlog of cases that we immediately get to work with double zeal and full dedication of our accumulated strength. As a result, already on the third day after the vacation it seems as if it never happened at all.
1. Forget about work
At all. Ideally, of course, prepare in advance and not leave it last days Before vacation, there are a lot of unfinished things to do so that you can pack your bags and buy beach flip-flops without the nerves. But if this fails, then complete the most important things, and delegate the rest to your colleagues during your vacation and under no circumstances be tempted to update your work email or answer a work call. You also need to be able to rest. For effective relaxation, it is important not only to change the environment, but also to completely forget about work matters. Our brains need time to switch to rest mode, and periodically returning to thoughts about work interferes with this natural process. If the task is serious, you still won’t be able to fully solve it while on vacation, but if it’s something frivolous, then you can easily entrust it to someone else or wait until the end of the vacation.
2. Get enough sleep
When you have only two weeks planned for vacation, you want to immediately invest in them as much rest, emotions, and those personal matters that you don’t have time to do during work. But it is equally important to include mandatory long sleep in this busy schedule of adventures. Otherwise, at the end of your vacation, you risk returning with a whole baggage of emotions and interesting stories, but completely without strength. The human body has a physiological need for rest, and parties until the morning, and long bike races beautiful places This holiday is not included in the concept. To recuperate, you definitely need to sleep at least 8 hours a day. At least these two weeks in a row.
3. See something new and beautiful
Unfortunately, we don’t always spend our holidays in new cities and countries. Sometimes you have to take it to complete renovations, pass exams, or to care for a sick relative. In such cases, vacation is more a necessity than an opportunity to relax. But try to find at least a day or a few hours to visit a new place (a neighboring estate, an area of the city unfamiliar to you, a theater or just a cozy park not far from home). A change of scenery and new experiences will give you strength, at least a little. Again, try to completely discard thoughts about routine during these few hours of searching for new sensations, and then the next day you will definitely wake up cheerful and full of energy!
4. Have fun from the heart
After intense workdays, sometimes you just want to fall out of reality, sleep and not think about anything. Sometimes this is necessary. But it’s much more effective to alternate between recovery and interesting activities on vacation. leisure. During your lazy vacation, you can plan bike rides, games of table tennis and badminton with friends, parties in clubs, or you can go on a lazy-active trip, where you won’t have to invent anything, and the program will already be planned for you in advance. For example, at the Sails Up! Party Yacht Week you will sunbathe on the decks of yachts during the day and then dance in the evenings to open air when there is nothing around except music and the sea. And between parties and sunbathing, scuba diving, fishing and exploring beautiful bays along the route.
5. Find new friends
If you're traveling alone, don't worry! After all, this is a great chance to meet new people and learn many interesting stories. And when you are in good company, still get to know each other, communicate, be open to new things, learn new cultures and customs, and look for new friends with similar interests! It will be more fun to remember travel stories with them later.
6. Return to reality in slow motion
Vacation, like all good things, unfortunately ends quickly. And when returning to your usual work duties, it is important to do this gradually. After all, if you pull the car away sharply, it will stall. It’s the same with you - if you throw all your accumulated strength into work at once, you’ll quickly use it up, but if you add load slowly, returning to your usual routine will be pleasant and comfortable. The quieter you go, the further you'll get!
In many processes relating to life, their quality and outcome depend on how well they are planned. This fully applies to vacations. Especially if you only have 7 days left, which is, unfortunately, a common vacation period these days.
After all, if in two weeks, in principle, you can relax and relieve work stress, then what to do if you only have one week at your disposal? But proper preparation and following our advice will help you spend this week with maximum benefit.
We bring to your attention the TOP 10 life hacks on the topic - how to fully relax in one week
1. Change your scenery
In order for your vacation to be truly successful, it is very important to change the environment. This shift may be different for everyone. Some people like to climb the mountains or live in a tent on the lake for a week. Others prefer a trip to unfamiliar city or country with rich history and generous with attractions. In any case, lying on the sofa with your favorite TV series will not truly relax. Psychologists advise alternating between relaxation and adventure. For example: going fishing is an adventure, but going to the movies is relaxation. By alternating between active activities and relaxation while on vacation, the body is constantly in good shape, and the vacation time is used 100%.
2. No stress
If you are a resident of a metropolis, then from the constant bustle, driving to public transport, traffic jams and other delights of city life, your body is in a constant stressful situation. Therefore, a resident of a city, especially a large one, simply needs to be in silence without unnecessary fuss and haste. But you don’t have to go to the remote taiga or go on a solo voyage; you can simply choose a corner that you have long wanted to visit and decide to travel alone. After all, it’s already a luxury to just be alone with yourself.
3. Forget all-inclusive
Unfortunately, many people perceive vacation as an abuse of alcoholic beverages and delicacies, especially if they vacation on an all-inclusive basis. In this case, a week spent at the pool bar turns into Groundhog Day. It is much more interesting to fill your vacation with events, go to a new place, and gain new impressions. Today, many travelers are already changing their set of teeth. Buffet» to colorful local restaurants, a swimming pool on a cozy bay with a beautiful seascape. If you act this way, you can experience more pleasure in a week than in the entire previous year.
4. Down with popular, well-known routes
If, while exploring the city, you “stupidly” run after the guide, listening to information from Wikipedia about this or that monument, then you will only be left with boring memories and a certain amount of irritation. It’s much more interesting to feel like an active traveler and, having drawn up a route, discover in a new way what everyone seemed to have known for a long time - turn into narrow streets, go into unknown cafes and completely unexpectedly discover beautiful houses and cathedrals. Forget about time, and then not believe that only a week has passed.
5. Rest while watching
Try not to miss anything interesting on vacation, and carefully study the life around you. You will discover a lot of interesting things for yourself. Headed out to a local restaurant for lunch? Look around - there's probably a lot around local residents, which can be observed in their natural environment a habitat. This is also a great opportunity to get acquainted with a new mentality and language. Then there will be much more interesting acquaintances, and the week of vacation will be eventful.
6. Imagine
Another tip for making your vacation week memorable. Come up with an original route. Doesn't mean new route By famous place, which we wrote about above, but a journey through mysterious places where, according to rumors, ghosts or vampires live. For example, to Bran Castle in Romania, which is commonly associated with Dracula. Or to an incredible hotel - such as Hostel Celica in Slovenia, opened right in a former prison and still equipped with bars. Or you can travel to the filming locations of the Harry Potter films, appreciate culinary excellence in Italy, the art of winemaking in France, the secrets of yoga in Goa, or graduate from diving school in Australia.
7. Don't retreat and don't be afraid
Don’t be afraid to try something new on vacation, because people usually go on vacation just for fresh impressions. Remember your childhood and try to do something you haven’t done for a long time. Do not refuse an invitation to a local holiday or to visit a random unexpected acquaintance. Maybe this will become the most vivid memory of the trip. If nothing is happening around you, throw the loudest party in the hotel or romantic date under the moon.
But don't step on the gas too much. Remember - you only have a week left.
8. Forget about work and the Internet
Unfortunately, the World Wide Web has already firmly entered our lives. Now we can be “getted” anywhere, and for many, answering work emails even on vacation has become a habit, and this can ruin the entire vacation. Today, many managers set a certain schedule for their subordinates, during which they respond to work issues during their vacation. Try to distance yourself from this. Also, don’t look at news sites, it’s better to look through local newspapers. Even without knowing the language, you can understand from the illustrations how the country and city live. It is equally useful to read good books on vacation.
9. Important culinary component
Try it national cuisine is one of the great ways to get to know new country. But don’t limit yourself to the standard and banal culinary set of a particular country - like pizza in Italy and sausages in Germany. It is much more interesting to taste completely unexpected dishes.
For example, in Mexico it is interesting to try the famous “hangover soup” Menudo made from cow stomachs, in Vietnam snake wine, and in Japan treat yourself to cookies with wasps. Another option is to try food from street vendors - everything that is considered a delicacy in this area.
10. Prepare to “exit” your vacation properly
No less carefully than the vacation itself, it is worth considering the process of returning from it to daily life. Many experienced travelers try to arrange their first working day on Friday. In this case, the process of entering the work schedule will be less painful, and the weekend following Friday will alleviate the stress of the workday that has begun.
An interesting but controversial idea is to stock up on cute “psychological anchors” like souvenirs, photographs or a desktop screensaver that reminds you of the happy moments you experienced recently.
The long-awaited ones are ahead New Year holidays. Ten days!
Of course, a logical question arises: where and how to make them fun. For some reason, it is believed that an ideal vacation is only possible on the seashore or while traveling.
An unforgettable holiday in Tunisia
Undoubtedly, every person wants to take a break from work in another city or another country, but this is not always possible.
It happens that we are faced with the question: “What to do at home on vacation?”
Don't despair and think that your vacation is doomed to failure. Today I will tell you what to do at home on vacation.
Best sleeping position
During everyday work, there is often not enough time to do what you love. Do something during your vacation that you have been putting off for so long. So, I'll tell you how to make the most of your vacation at home.
Do some handicrafts
Learn to sew, knit, embroider, bead weave or do macramé. Many patterns have been created for needlework and you can choose what you like best. You can sew both clothes - dresses, skirts, trousers, and useful things for the home - for example, pillowcases. Embroidery techniques are also different - cross stitch, satin stitch, beads. Some women like to weave jewelry from beads, others like to make various crafts. Using macrame you can weave a handbag or braid a bottle of expensive wine. Weaving techniques can be found in craft books and on the Internet.
Make your cherished dream come true
You can learn belly dancing at home while on vacation
Maybe yours old dream learn to dance oriental or folk dances? Or would you like to play the piano or guitar, or maybe go in for sports?
Look for dance clubs in your city or hire a personal trainer. If you want to play a musical instrument, then ask the music school or music college if they accept adults to teach. Hiring a tutor will be more expensive, but you won’t have to go anywhere, the main thing is that you have the instrument at home.
Before playing sports, consult with your doctor and trainer, they will tell you which sport is best for you to choose.
Start learning a foreign language
Sometimes you really want to know several languages so that when you travel to another country, you can communicate freely with foreigners. While on vacation at home, you have time to get serious about learning the language.
Read
There are so many interesting books written in the world that will take your breath away, but there is no time to read them at such a frantic pace. If your vacation is in the summer, take a book and go somewhere in nature, or maybe just on the balcony and immerse yourself in reading. This summer I spent my vacation at the dacha. Boring? No! I read! Here is my book list. I highly recommend it for you to read too. You will be satisfied!
It's good to spend a holiday at home with a book
Do you know what I like to do on vacation at home in the winter? Cover yourself with a warm blanket, take tea and cookies and immerse yourself in reading an interesting book. Even now I write and enjoy the memory of those feelings.
Meet your friends
With new technologies, we have practically stopped communicating in person. Because of work, we rarely call our friends, and even less often we see them. Such ignoring most often leads to friends losing common topics conversation, and communication is reduced to zero. During your vacation, try to meet up with your old friends and hang out like before.
There are so many films being made every day, but there are some world classics that everyone should watch.
After watching some films, we rethink life and learn something. Watch a movie you've heard about for a long time, but haven't had time to see.
Watching films - great option How to make the most of your vacation at home
Sign up for a driving school
If you have a car or are planning to buy one, then sign up for driving courses, which usually last three weeks. After successfully passing the exam, you will be issued a license. Of course, you won’t be able to drive around the city like an experienced taxi driver, but the main thing is to start learning!
Become a shopaholic for a while
Shopping always lifts your spirits. But in work time We are always in a hurry to get somewhere and there is little pleasure in such shopping. Now you can take a leisurely stroll around shopping center in search of a long-needed thing.
Get some sleep
Probably the most the main problem for the majority of the population it is lack of sleep. On vacation at home, you can afford to lie in bed until noon, and no one will make a comment. After all, you deserve this rest.
Dedicate the day to your loved one
Another way for a woman to do things at home on vacation is to go to a beauty salon. Not everyone can afford a regular trip to a manicure or a spa. But on vacation you need to rest, that’s why it’s a vacation. Go with your friends to some salon; men and friends can go to the bathhouse.
Master a new dish
There are quite a few videos on the Internet that show step by step how to prepare this or that dish. It is impossible to know everything in the world, which means that everyone will find something new for themselves in such videos. After all, it’s interesting to learn how to cook a new soup or cutlets, and your family will be happy about such changes.
For example, I always dreamed of learning how to cook cabbage pie. And then I came across this simple recipe quite by accident. Try cooking it too!
Finally, do some deep cleaning of your home.
Even those housewives who love cleanliness do not always do general cleaning due to lack of time. If you see that cleaning could use some cleaning, then turn on your favorite music and go ahead.
Get a full examination from your doctor
In the hustle and bustle of the day, we do not pay attention to the fact that we often begin to have headaches, that we have been suffering from insomnia for the second week or have a toothache. You need to take care of your health, do not delay going to the doctor so as not to worsen the situation. Vacationing at home is a great time for this!
Devote time to your family
It’s nice to develop not only materially, but also spiritually. Visit exhibitions, theaters, concerts with friends, parents or children, and then share your impressions.
For an interesting pastime, visit bowling, billiards, tennis, a cinema or an ice skating rink. From there you are guaranteed to return in a good mood and take a break from all your household worries for a while.
Perhaps you are often invited to cafes, restaurants or parties, but you refuse? To prevent your loved ones from considering you a boring person or being offended, invite them somewhere yourself or organize a party.
Renovate your apartment
While on vacation, you can renovate your apartment.
A constantly dripping faucet is driving you crazy, but you still haven’t had time to fix it? Problems with the wiring, but you didn’t have time to call an electrician? Renovate your home so that nothing irritates you and you don't have to worry about safety.
What to do when you're bored? Yes, just rearrange the furniture if you want to update the interior.
Make money from your hobby at home
Happy people are those who make money from their hobby. If you are not happy with your job, then a vacation at home is a great time to look for a new job.
During home leave, you can earn additional money on top of your regular salary. Look in advertisements or on websites for vacancies for remote work with a flexible schedule. Or read about making money online.
Remember your "old people"
Remember how long ago you visited your relatives? Close people are offended that you cannot make time for them and just visit them. Help your grandmother with the housework, she will be very pleased.
Get on familiar terms with the computer
More and more new programming languages are appearing. If you are interested in computers and everything connected with them, try to learn one of the languages and write some kind of program or game.
Pay attention to your loved ones
Take a walk with the children, help them with their homework, play. If you are alone, then look around, maybe your happiness is close, but in the bustle you didn’t even notice it. If you have already found happiness in love, then spend free time with a loved man.
Burnt skin is a clear disadvantage of a seaside vacation.
You can add to this list yourself by simply remembering your old dreams.
Don’t envy those who sunbathe on the beach, because active recreation quickly tires you. A seaside vacation has its downsides: sunburned skin and possible poisoning from exotic fruits.
You can spend a better vacation at home than at a resort, the main thing is to keep yourself busy with something exciting.
And if you regret that there are only 24 hours in a day, I will tell you how to plan your day to get everything done.
Please be on friendly terms with alcohol! Vacation is always a serious test for addicted patients. Alas, breakdowns are common at this time.
Personally, I never have a problem with what to do at home on vacation! And you?
People start dreaming about a summer vacation even during the winter frosts. Some are going to go to warmer climes, others to the country, others have not yet decided where they will go - does it really matter where, if you can take a break from work and do what you love? But the long-awaited vacation does not save everyone: it often happens that after a two-week break, people return to work even more exhausted and not at all rested. Psychologist Lyudmila Artemyeva tells you how to get in the right mood for your vacation and take everything from it!
Get ready for vacation
According to the psychologist, the key to a successful holiday is the right attitude. You need to prepare for your vacation in advance. “First of all, decide where you will go,” Artemyeva advises. - The place should be as comfortable as possible for you. If everyone tells you that you need to go to the seaside or to a specific country, and you just want to be at the dacha, don’t listen to anyone and go to the dacha. This is just your vacation, and you need to spend it the way you want!”
Try to at least roughly plan your vacation time in advance. If you are traveling to another country or city, make a list of places and attractions you want to visit. If you are going to spend your holiday at the dacha, think about what your days will be like: devote time to sports, reading books, picnics and meeting with friends. People who do nothing on vacation do not feel rested. Let your schedule be full: get enough new impressions to last for several more months of work.
Before you go on vacation, complete all your work at work: otherwise you will not be able to relax on vacation, mentally returning to your work responsibilities. If you are planning to leave somewhere, do not forget to do a thorough cleaning of the apartment. When you return to a clean and comfortable home, you will have an inner feeling of harmony and peace.
And finally, get ready for a vacation! “Deal with all your problems before your vacation,” recommends Artemyeva. - These two weeks should be a good rest, and not an escape from difficulties that you will have to return to. If you constantly think about how bad you will feel after returning to your normal life, the vacation will have no effect: it will not give you energy and strength.”
Forget about the phone
In the first days of vacation, the psychologist encourages you not to be too active: get a good night's sleep, go for a walk, and gain strength. Let your body get used to rest! After this, you can rush into vacation headlong - it’s time to do something that you would never do during working days. “Vacation is a time of intense emotions,” reminds Artemyeva. - Skydive, try exotic food, get a temporary tattoo, or just take an open salsa class. You don’t have time for all this on weekdays or even on weekends, when you are busy with household chores. Experience new experiences and you will never regret it!”
One of the main rules have a nice holiday- forget about work. You have every right not to answer calls from your colleagues, and even more so, you shouldn’t try to find out how things are going in the office during a well-deserved rest. If you find yourself cut off from your work process for a week or two, the world will not collapse! In general, try not to use it often mobile phone- he won't let you rest.
Motivate yourself!
During the last days of your vacation, don't forget to prepare for work. Spend this time calmly so that you do not have a sudden transition from rest to work. Plan your biggest activity for the middle of your vacation, and before returning to office life, just go to the cinema, meet with friends or family.
Try to bring it back from vacation unusual souvenir- not just a magnet, but some interesting little thing: a beautiful figurine, a box, an accessory. If you spent a vacation in the city, this could be a photo of you having fun, in the company of friends. “Bring this souvenir to work and put it in a visible place,” advises Artemyeva. - It will remind you of pleasant days and serve as an excellent motivator for further work. Rest properly - and work will be easier for you!”
10 chosen
The closer summer is and the brighter the sun shines, the less desire to work. At this time, another desire clearly manifests itself - to use your right to rest, no less legal and sacred than the right to work. Let's figure out what rights the current legislation gives us in this regard.
It’s worth starting with the fact that compulsory paid leave in our country is 28 calendar days, and not a day less. Moreover, if an employee does not work full-time, this does not affect the duration of his vacation in any way. If part of the legal rest falls on public holidays, such days are not counted. Vacation pay is not accrued for them, but they are also not spent as vacation days. You can split your vacation as much as you like with the consent of the employer, but after Russia ratified the International Labor Organization Convention in 2010, one of the vacations must be at least 14 days. If you want to take your entire month's vacation at once, your employer has no right to prohibit you from doing so. On the other hand, if you want to divide your vacation into several, and your employer is against it, it won’t work out for you either.
What to do if you want to rest more? Firstly, workers under 18 years of age (31 days), disabled people, civil servants, prosecutors, investigators and judges (30 days), teachers and school employees (up to 42 days), doctors of science (48 days) and candidates (36); and healthcare workers (36). Employees of hazardous industries are also provided with additional paid leave. In addition, by agreement with the employer, the employee can take vacation at his own expense.
Remember the old Soviet joke?
Chief to subordinate:
Do you like warm vodka?
I hate it!
What about sweaty women?
Hate!
Great, you’ll go on vacation in February!
Unfortunately, this situation can happen to anyone. When drawing up a vacation schedule, the order of rest for employees is determined by the head of the company together with the trade union. The employee's opinion may be taken into account, but is not required. For example, teachers can rest only in the summer, when schoolchildren do not have lessons. The vacation schedule is drawn up at least two weeks before the start of the year. If there is no schedule, then the employee can go on vacation of his own free will by notifying management in writing 2 weeks in advance.
The first leave is granted to the employee by law in six months after starting work. Although with the consent of the employer it can be provided earlier, with the consent of the employee - and later than this period. In six months, the employee has, as it were, “earned” half of the annual leave, but he can be provided with the entire leave in advance. True, if, after a vacation in advance, an employee decides to quit, he is charged vacation pay, which he has not yet earned. An interesting point: employees who have entered into an employment contract for a period of up to two months are provided with paid leave (or compensation for it) at the rate of two working days for each month of work. The situation is the same for those who are employed in seasonal work.
Those who decide to leave the organization always want to take their entire vacation off first. But you can’t leave immediately after a rest; you’ll have to work another two weeks as required by law. It is better to submit an application in advance, according to which all unused vacations will be provided to him (and paid) with subsequent dismissal. The day of dismissal will be considered the last day of vacation. Or you can submit your application two weeks before the end of your vacation so you don’t have to go back to work.
By the way, you should know that you can be called back from vacation only with your consent. No matter what emergency happens at your workplace, no one has the right to return you from vacation to solve problems against your will. If you refuse to return, this cannot be considered a violation of labor discipline.
Now as for the amount of vacation pay– Personally, it was never clear to me where it comes from and how it is calculated. The fact is that vacation pay is your average salary for the last year of work. It is calculated in this way: your annual earnings are divided by 12 (months), and then by another 29.4 (the average monthly number of calendar days). Moreover, earnings take into account not only the rate (the constant part of the salary), but also bonuses, fees and interest on projects. This is how the average daily salary is calculated. It is multiplied by the number of days on vacation, and we get the amount of vacation pay. If a person has worked for less than a year, his average salary is calculated based on the number of days worked.